I enjoy a good sleep. I am a frequent dreamer. My dreams
often make sense of whatever I am dealing with in my waking life, with much
less effort, because, hey, I am sleeping! I work out story problems, remember where I left my keys, find the right words for a difficult situation....all while fast asleep in my cozy bed.
It turns out I am not insane, at least when it comes to
sleep. Research states the restorative benefits of sleep help the mind process
what it takes in during waking hours. A recent article that appeared in the
Wisconsin State Journal claimed it is better to take a nap after a lecture than
it is to pull an all nighter to study. The rest allows your brain to process
the information you learned more efficiently than hitting the books.
I have been sleeping more than usual lately. This seems to
be a trend for me in January. I have blamed exhaustion after the holidays, the
cold days, longer nights that are actually getting shorter.
Perhaps I am just processing new knowledge.
Perhaps I am just processing new knowledge.