I usually have a sunny disposition and am able to take the
knocks of life gracefully. Lately, life is testing me and I feel cynicism and
discontent etching a pattern in my daily life. This year has been tough with
job losses, moves, housing troubles and a lost cat who may never return.
In an effort to keep my chin up, I am listing things that
make me feel better.
1) Focus
on other people. If I think about other people’s problems and situations and
how I can help them, I don’t think as much about my own. It also builds
empathy. We all struggle in life at times, some more than others. None of it is
fair.
2) Get
outside, get active. One of the tasks I hate doing turns out to be a positive
in my life. I walk or bike with my 1st grader to school every
morning. I don’t want to be up that early in the morning, let alone dressed and
walking in the cold. It would be easier to take the car, but I think the
exercise is good for his health. Turns out it is good for me, too. That brisk
walk/bike ride wakes me up for the day, gets me in touch with the outside world
and gears up my body to take on the day. The days I drive him (there are some)
turn out to be crabbier days that take me longer to get in a groove.
3) Engage
the senses. We went from living in a 2200 square foot house to an ugly, 700
square foot apartment. Some days I realize I am hungry to look at something
beautiful, smell something delicious, bask in a warm glow of something. I have
added a few touches to the apartment to help it look a bit nicer. We spend time
looking at beautiful things, fall foliage in the woods or a wedding at Downton
Abbey. Some days I make soup just for the smell.
4) Create
something. When things are stressful, I think I can’t work on my novel in
progress, but that is the perfect time. It is an escape to another world that
whisks me away from my troubles. I get the same effect in creating anything, be
it a Bitstrips avatar or the ultimate chili.
5) Exercise.
This the last thing I ever want to do, but I work out so much during a good run
or ride on the bike. I always feel more accomplished afterwards.
6) Eat
well. The candy only makes me feel good for a minute. Clean eating is a better
choice that leaves a lasting feeling of good will.